Tag: jennifer tyler lee

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The 52 New Foods Challenge – Pomegranates

This is the FINAL post for The 52 New Foods Challenge! WOW! It has taken me MUCH longer that 52 weeks to blog about this, but hey, I stuck with it!!

Pomegranates are a fruit that I didn’t really eat until I was an adult. I loved buying the ready-to-go pomegranate seeds at Trader Joe’s! So easy! They are quite a fun snack, although they are a bit of work when you buy the whole fruit. I also enjoy adding pomegranates to salads. The seasonal Thanksgiving salad that I mentioned here, also had pomegranate seeds. Danielle Walker of Against All Grain adds them to a Brussels sprouts dish, which adds a delightful twist.

Jennifer Tyler Lee suggests making a sauce using pomegranates instead of cranberries or add them to a wild rice and pistachio dish. Both sound delicious!

Food Facts:

  • Pomegranates are thought to be the forbidden fruit in the Garden of Eden, rather than apples.
  • They originate from Iran.
  • The red seeds are called arils.
  • Pomegranates are a good source of vitamins K, E,  and B6, and folate, potassium, manganese, and pantothenic acid.
  • Rich source of antioxidants, especially tannins and flavonoids.
  • Studies show that pomegranate juice can inhibit the growth of breast, prostate, colon, and lung cancers.
  • Pomegranates have been shown to be heart protective, as it can improve blood pressure and improve blood flow.

From:

The 52 New Foods Challenge by Jennifer Tyler Lee and Superfoods by Tonia Reinhard.

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The 52 New Foods Challenge – Persimmons

Persimmons are not a “new” food for me, however, I’m not a big fan of them. This is probably the only fruit that I don’t really like. From what I gather, if you grew up eating them (probably because you had a tree in your yard – at here in silicon valley), you like them, if you didn’t grow up eating them, eh, no so much. You guessed it, I didn’t have a tree in my yard or in any of my relatives’ yards. And while I don’t have many recipes for using persimmons, I have made a seasonal salad at Thanksgiving that included persimmons, and it was delish!

Jennifer Tyler Lee recommends baking persimmons, making a persimmon cake, or making persimmon chips.

Food Facts:

  • Persimmons are a relative of the apple and the pear.
  • Good source of vitamins A, C, B6, E, and K,  maganese, potassium, and copper.
  • Good source of fiber.
  • Persimmons contain antioxidant carotenoids, including: lycopene, beta-carotene, beta-cryptoxanthin, lutein, zeaxanthin, and phenols.
  • Because of the nutrients they possess, persimmons are heart protective.
  • Studies have also shown that persimmons have an anti-viral effect.
  • In season in late fall and early winter.
  • A new study shows persimmons being used to combat breast cancer cells while not harming regular breast cells. This is due the content of fisetin, a flavonoid.
  • Originally from Asia.
  • There are two types of persimmons, astringent and non-astringent. The astringent persimmons are bitter when eaten raw.
  • Fuyu are best peeled and eaten raw and can be eaten while the fruit is still firm.
  • Hachiya are best used for baking. They are also commonly dried by hanging them from a string and allowing the sun to “candy” them.
  • Hachiya have an elongated shape and the Fuyu are short and stout.

From:

The 52 New Foods Challenge by Jennifer Tyler Lee, Superfoods by Tonia Reinhard, http://blog.outoftheboxcollective.com/recipes/glorious-persimmons/ and http://foodfacts.mercola.com/persimmon.html.

 

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The 52 New Foods Challenge – Apples

While Apples are pretty much a staple in most homes in North America, I imagine that there are many varieties that you have yet to try! My grandparents had an apple tree in their backyard and I grew making apple crumbles and apple pies with my grandma. Despite all those apples as a kid,  I did not really like raw apples until I was an adult. Green were too tart for me and red and yellow were always too mealy (I now know that’s because they were OLD – many months out of season). Americans are so used to getting all types of produce year round in super markets, but in reality, those foods are either stored in cold storage for many months, grown in a different climate and shipped in, or grown in a greenhouse.

As an adult, I have come to really like all kinds of pink apples: pink lady, fuji, gala, and honeycrisp. I also only eat apples during apple season and during the very early weeks of cold storage. In Northern California, apple season begins in mid-late July and generally lasts until October. Thus, I  only consume apples from July-December.

Besides eating apples with almond butter, my favorite thing to use apples for is apple pie, any surprises there??? Jennifer Tyler Lee recommends that folks make an apple galette, warm cinnamon apples, or apple chips.

Food Facts:

  • Wild apples have SIGNIFICANTLY more phytonutrients than our domesticated varieties – some wild varieties have up to 475 times more phytonutrients than certain domesticated varieties.
  • If you were to plant the five apple seeds from an apple, you would get FIVE different varieties from those new trees. Once a variety is identified, new trees are grown by grafting (a method that involves cutting off branches from a tree and attaching that branch to a less desirable tree that has been trimmed back). This is known as extreme heterozygosity.
  • Any apple that is less than two inches in diameter is considered a crabapple.
  • Most of our modern apples can be traced back to central Asia.
  • There were once 15,000 varieties of apples growing in the United States, now there 500 varieties.
  • Apples harvested at the end of apple season will store the longest – several months, as compared with apples harvested in the beginning of apple season – several weeks.
  • Apples store best in the crisper drawer of your refrigerator.
  • An apple with the peel contains 50% more nutrients than an apple without the peel.
  • Raw apples contain more nutrients than cooked apples.
  • Apples are a good source of vitamins C and K and potassium.
  • Good source of pectin and other fibers.
  • Rich source of flavonoids.

Sources:

The 52 New Foods Challenge by Jennifer Tyler Lee, Encyclopedia of Healing Foods by Michael Murray, Joseph Pizzorno, and Lara Pizzorno, Superfoods by Tonia Reinhard, Eating on the Wild Side by Jo Robinson, and The Botany of Desire by Michael Pollan